Massage is an important adjunct to any exercise and diet plan. This information is a must share with any of your massage clients who are trying to reach their target weight. It may seem too good to be true that massage can help with a weight-loss program. However, there are indeed many ways in which massage therapy can support your exercise and weight-loss goals.
A good, relaxing massage is all you can ask for after a tiring week. But did you know that certain massages also help lose weight and reduce cellulite 1 , 2? Studies show that combining a balanced diet and exercise with massage therapy is an effective weight loss strategy 3 , 4.
Are you someone who cannot resist a spa visit at least once a month? Caught amidst a flurry of activities, burdened with work and worry, an invigorating massage certainly does the trick of rejuvenating you. A massage does wonderful things to your over- fatigued self, kicking you back to work mode, put new heart into your scheme of things, and make you ready for fresh new challenges. But do you know that there is a certain body massage for fat loss as well? That sounds very improbable, we know that, but there are certainly proponents of this theory that a massage can enhance your weight loss efforts. What is a massage? Massage is applying pressure on specific areas of the body, with a certain degree of uniformity. You may target various muscle groups, tendons, ligaments, various organs, joints and so on. You can use your hands for a good massage but in some cases elbows, forearms are also used.
Many websites recommend abdominal massage and other forms of massage therapy as effective weight loss methods. But before you call your local massage therapist to set up an appointment, you should find out what massage can and cannot do if you are trying to lose weight. Massage therapy can work wonders for people who are trying to lose weight. But massage can make it easier for you to stick to a diet and an exercise program. These are just some of the benefits that dieters may experience with massage therapy:. Several research studies support her claims. In one report published by the British Medical Journal researchers explain that the healing power of massage is especially helpful for people without a strong support system. Deep tissue massage is helpful for people who exercise and are prone to sore muscles. Shiatsu massage is a technique where the therapist uses localized pressure to provide relief.